Honey Soy Chicken with Sweet Potato mash recipe is very simple to make in less than 30 minutes. Not only that it’s healthy alternative your typical fried chicken, it is also high in protein.
30 Minute Honey Soy Chicken – A Quick, Easy, and Healthy Meal!
This delicious honey soy chicken recipe is a quick and easy meal that can be on the table in less than 30 minutes. It’s a healthier alternative to your typical fried chicken, and it’s also high in protein. Give this recipe a try tonight and see for yourself how delicious and easy it is to make!
The Many Wonders of Soy Chicken
Have you ever wondered why soy chicken is so popular? This culinary wonder has been beloved by many for its versatility, nutrition, and deliciousness. Here are just a few of the reasons why soy chicken should be a staple in your diet.
1. It’s a great source of protein.
Soy chicken is an excellent source of protein, making it perfect for vegetarians and meat-lovers alike. One serving of soy chicken contains 28 grams of protein, which is essential for supporting muscle growth and repair. Not to mention, protein helps keep you feeling fuller longer, making it an ideal food for weight loss or maintenance.
2. It’s low in calories.
Soy chicken is also relatively low in calories. One serving contains just 140 calories, making it a great option for those watching their waistlines. Plus, the high protein content will help keep you feeling satisfied after eating.
3. It’s versatile.
Soy chicken can be used in a variety of dishes, from stir-fries to salads to soups. It’s also easy to cook, so even the busiest person can whip up a healthy meal in no timeflat. Not to mention, soy chicken is usually less expensive than its animal-based counterpart, so it’s easy on the wallet as well as the waistline.
4. It’s nutritious.
Soy chicken is not only low in calories and fat but it’s also packed with nutrients like iron, calcium, and vitamins B and C. This makes soy chicken a great way to get all the benefits of poultry without any of the negatives (like unhealthy saturated fats). So next time you’re looking for a healthier alternative to traditional chicken, look no further than soy chicken!
As you can see, there are plenty of good reasons to love soy chicken. From its nutritional value to its versatility to its affordability, soy chicken is truly a wonder food that everyone should enjoy! So next time you’re at the grocery store, be sure to pick up some soy chicken and give it a try—you might just be surprised at how much you like it!
I used honey for its sweetness and the sourness from the soy sauce on the chicken breasts and served it with sweet potato mash to balance out the flavours in your palate.
Prep time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 2 people
Ingredients
- 2 chicken breast pieces
- 1 tablespoon of olive oil
- 1/2 a lemon
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
Sweet Potato Mash
- 4 medium sized sweet potatoes peeled and cubed
- 1/2 cup of milk
- 1 teaspoon of butter
- salt and pepper to taste
Cooking Method:
- In a bowl, squeeze the lemon then add the soy sauce and honey. Add a pinch of salt and pepper and stir until it is all mixed
- Boil water in a large pot and add the sweet potato cubes to the water with some salt. Cook the potatoes until they become tender, roughly for about 20 minutes, then drain the water.
- Whilst the potato is cooking, heat oil on a non-stick pan at medium heat.
- Cook the chicken with the skin side up for 5 minutes, then turn the chicken around and cook for further 5 minutes.
- Pour the soy sauce mixture slowly on the chicken and cook until the sauce is thickened.
- Using a masher, mash the cooked sweet potatoes.
- Stir the mash with milk until it becomes smooth.
- Add butter, salt and pepper to the mash to taste. Mix it well and serve warm with the honey soy glazed chicken breasts.
A Spud-tacular Side Dish: The Many Benefits of Sweet Potato Mash
Pop quiz, hotshot! What do the following have in common: the holidays, family gatherings, and an ever-present sense of dread? If you guessed “sweet potatoes,” you’d be right! As the old saying goes, there are only two certainties in life: death and taxes…and being force-fed sweet potatoes come Thanksgiving.
But while most of us see sweet potatoes as a necessary evil—something to be tolerated for the sake of maintaining familial harmony—the truth is that sweet potatoes are actually pretty great. Not only are they packed with nutrients, but they’re also surprisingly versatile. So before you write them off as a holiday side dish destined to sit untouched on your plate, why not give sweet potato mash a try? You could end up really enjoying it if you give it a try.
Benefits of Sweet Potato Mash
Sweet potatoes are often lauded for their nutritional value, and for good reason. They contain a lot of beneficial nutrients like vitamin C, potassium, and fibre. They also contain antioxidants that can help improve your immune system and protect your cells from damage. But what does all that mean for your health? Let’s take a closer look at some of the specific benefits of sweet potatoes:
Vitamin A is important for vision, skin health, and organ function. Vitamin C helps improve your absorption of iron and keeps your bones and connective tissue healthy. Potassium helps regulate blood pressure and promotes proper muscle function. And finally, dietary fiber helps improve digestion and can even reduce your risk of heart disease.
In short,sweet potatoes are basically a superfood disguised as a humble side dish. So next time you’re faced with a heaping helping of mashed sweet potatoes, remember that they’re not just good for you—they’re good for your whole family.
So there you have it! Sweet potatoes are not only delicious—they’re nutritious too. So go ahead and pile your plate high with sweet potato mash this holiday season.
