Section
Health and Fitness relates advice and workouts.
A realistic seven day routine built around walking after meals, morning light, meal timing, protein and sleep, with honest expectations about what a week can change.
15 September 2026 · 11 min read
Twelve evidence-backed health and life lessons for men in their 40s, covering exercise, health checks, sleep, relationships, mental health and ageing well.
15 September 2026 · 13 min read
What the studies really say about food and skin cancer, the one supplement with trial evidence, how weight fits in, and how to get your 150 minutes a week when you have been told to avoid the sun.
14 September 2026 · 13 min read
Two patients cut out all plant foods. One stayed bloated and constipated for a year. The other saw her bleeding stop and her inflammation normalise. Both ended up with almost no butyrate.
14 September 2026 · 10 min read
Yes, in most cases, and usually with one operation. Melanoma survival by stage, how basal and squamous cell cancers are treated, and how immunotherapy changed stage IV, told through one family's diagnosis.
14 September 2026 · 13 min read
My mother has had eleven skin cancers removed. Here is what the research says actually prevents them, from the Nambour sunscreen trial to the monthly self check, without living in the dark.
14 September 2026 · 13 min read
A calyceal diverticulum is a small pocket in the kidney most people are born with. What it is, why it forms, the symptoms and tests, and what you can and cannot prevent, told through one sister's diagnosis.
13 September 2026 · 13 min read
The diet and exercise plan for living with a calyceal diverticulum: how much to drink, salt and calcium targets, citrate, the plan by stone type, weight, and safe exercise, with the trials behind each.
13 September 2026 · 12 min read
When a calyceal diverticulum needs treating and when it does not, with the stone free rates for shock wave, ureteroscopy, percutaneous and laparoscopic options, and the one question to ask your surgeon.
13 September 2026 · 12 min read
ADHD cannot be cured, but the treatments work better than most people expect. Every licensed medicine and therapy compared by trial effect size, the side effects as they really feel, and the registry data on accidents, crime and depression.
13 September 2026 · 12 min read
The ADHD diet advice that survives blinded trials, the foods that help and hurt, how to eat around stimulant medication, and the exercise and sleep routine that made the biggest difference in one family.
13 September 2026 · 11 min read
ADHD is about as heritable as height, so prevention is limited. What you can prevent is the harm. A mother of a son and wife of a husband both diagnosed walks through the causes, symptoms and the seven steps with real evidence.
13 September 2026 · 11 min read
A persuasive video nearly kept my mother in pain for another year. Every option for getting rid of gallstones, including the ones that do not work, with the evidence attached.
13 September 2026 · 11 min read
No cleanse tea, no kale mountain. A plain, sustainable liver friendly diet and exercise plan built from the trials that measured liver fat, including the cirrhosis rules most people get wrong.
13 September 2026 · 12 min read
The liver is the most forgiving organ you own. What cure means for each type of liver disease, the medicines that arrived since 2024, and how far back cirrhosis can go.
13 September 2026 · 11 min read
Fatty liver is now the most common liver disease in the world, and most people who have it do not drink. Here is what actually protects your liver, with the studies.
13 September 2026 · 12 min read
Dry toast and boiled chicken were making my mother's attacks worse. The gallstone diet that replaced them, with a sample day and an exercise routine that has trial evidence.
13 September 2026 · 11 min read
My mother thought she had a heart problem. It was a gallbladder full of stones, and the crash diet she was proud of had helped fill it. Here is what actually prevents gallstones, with the studies.
13 September 2026 · 12 min read
Most weight loss plans are written for people who are slightly overweight and already fit. This one is for everyone else: what to eat, how to move safely, how fast to lose and how to keep it off.
13 September 2026 · 14 min read
Can obesity be cured? An honest, sourced look at what each treatment achieves, from structured programmes to semaglutide, tirzepatide and surgery, what happens when you stop, and how to choose.
13 September 2026 · 12 min read
Obesity rarely arrives in a rush. It creeps in at two kilograms a year. Here are the real causes, the trials that tested prevention, and the habits that matter, told through one brother's twenty years.
13 September 2026 · 12 min read
Most people with one kidney do not need a restrictive renal diet. Here is what the guidelines actually say about protein, salt, foods to eat and avoid, and how to exercise safely during and after treatment.
13 September 2026 · 13 min read
An honest, sourced answer to the first question everyone asks: survival rates by stage, what surgery and surveillance involve, and how immunotherapy has transformed advanced disease.
13 September 2026 · 11 min read
Kidney cancer is found by accident more often than by symptoms. Here are the signs to know, the causes ranked by the evidence, and a practical prevention plan, told through one family's experience.
13 September 2026 · 12 min read
My sister in law ate better than anyone I know and still formed stones every nine months. The 24 hour urine test explained why in one line.
13 September 2026 · 11 min read
A clear map of what happens after the pain starts: pain relief, imaging, passage rates by stone size, and the surgery options explained in plain language.
13 September 2026 · 11 min read
I thought I was dying at thirty eight. Six years and a lot of reading later, here is what genuinely prevents kidney stones, with the trials to back it up.
13 September 2026 · 12 min read
Prediabetes is reversible for most people. Here is the trial evidence, the numbers to measure, and a twelve week plan that fits a normal life.
18 February 2026 · 10 min read
The symptoms people explain away, the risk factors that get missed, and why the BMI threshold is 23 rather than 25 for millions of adults.
18 February 2026 · 10 min read
You can eat rice. A practical food guide built on the plate method, fibre targets and swaps that work in South Asian, Caribbean and African kitchens.
18 February 2026 · 11 min read
Walking for two minutes after a meal beats almost everything per minute spent. A ranked guide, a weekly plan and the safety rules that matter.
18 February 2026 · 10 min read
There is no cure, but remission is real and measurable. What the DiRECT trial showed, who has the best odds, and the three routes that work.
18 February 2026 · 11 min read
Iodine food is a kind of friend. It’s time to add foods like seaweed, cod, shrimp, eggs, tuna, corn, and lima beans to your diet. A diet rich in iodine is a must. Unfortunately, approximately 2 billion people worldwide are deficient in this mineral. If this deficiency is not corrected quickly, it can increase the
11 October 2025 · 10 min read
Smart bathroom scales are becoming increasingly popular to monitor and track your health and fitness goals. And they are a great tool for anyone looking to stay on top of their weight, body fat percentage, and other important health metrics. Smart scales are easy to use and provide accurate readings, making them a great choice
24 January 2024 · 6 min read
Fitness trackers and watches have become increasingly popular in recent years, as more and more people are looking for ways to monitor their health and fitness. With so many different models and brands on the market, it can be difficult to know which one is the best for you. In this article, we will take
24 January 2024 · 7 min read
Smiles for miles, they say. Having a white set of teeth means you are able to make a glowing first impression, feel confident. And some say, you even look younger as it reduces the appearance of wrinkles. So, how do you whiten your teeth? Well, there few ways to do it. You can start with
21 January 2024 · 8 min read
At this point in time, every health or fitness chat you have with anyone leads to the mentioning of intermittent fasting. It’s quite a popular health and fitness trends in the world right now. Why? The word on the street is that it’s known to help with your weight loss journey, inflammation and longevity. Having
20 January 2024 · 9 min read
Are you looking to make money while promoting health and fitness products? Affiliate programs are a great way to do just that. With an affiliate program, you can earn commissions by promoting products related to health and fitness. In this article, we’ll discuss the benefits of health and fitness affiliate programs, how to get started,
18 January 2024 · 12 min read
Wireless earbuds are becoming increasingly popular as a convenient and comfortable way to listen to music and take calls on the go. With so many options available, it can be difficult to decide which pair is right for you. To help you make the best decision, we’ve put together a list of the top wireless
16 January 2024 · 5 min read
Trail running is an increasingly popular way to explore the outdoors and enjoy the natural beauty of nature. However, it is important for runners to have the right shoes to ensure their safety and comfort. With so many different types of trail running shoes available on the market, it can be difficult to know which
15 January 2024 · 7 min read
Long-distance running is a popular form of exercise and a great way to stay in shape. But it’s important to have the right shoes for the job. The right pair of long-distance running shoes can make all the difference in your performance and comfort. In this article, we’ll look at the features to consider when
14 January 2024 · 6 min read
You hear the word ‘gut health’ quite often but what does that mean? And how does it impact our organs, skin, mental health and our overal health? We have listed the gut-healthy foods to choose along with the reasons to have a good gut health. Caution: Your grocery list will be getting a healthy makeover
1 February 2023 · 15 min read
You wake up on Sunday morning, well-rested and eager to start the day. Make your bed. Cook the best breakfast. Start on your Sunday morning chores. But as the hours wear on, a sense of dread begins to creeping in. Suddenly, all you can think about are the looming deadlines at work, the endless to-do
5 January 2023 · 5 min read
A detox diet is an effective way to lose a few pounds. This dietary regimen removes toxins and other contaminants from one’s body. As a result, it helps to clean the blood. It usually involves periods of fasting with just the consumption of fruits, juices, raw vegetables, and herbs. Detox diet comes with a calorie
28 April 2020 · 8 min read
Gym can be daunting if you haven’t been there in a long time and gained a few pounds in the process. Making time to get to the Gym to exercise everyday can be such a commitment, especially if you are working full time, you will have to work around your busy schedule, compromise on social
29 May 2017 · 3 min read