Topic
Twelve evidence-backed health and life lessons for men in their 40s, covering exercise, health checks, sleep, relationships, mental health and ageing well.
15 September 2026 · 13 min read
ADHD is about as heritable as height, so prevention is limited. What you can prevent is the harm. A mother of a son and wife of a husband both diagnosed walks through the causes, symptoms and the seven steps with real evidence.
13 September 2026 · 11 min read
ADHD cannot be cured, but the treatments work better than most people expect. Every licensed medicine and therapy compared by trial effect size, the side effects as they really feel, and the registry data on accidents, crime and depression.
13 September 2026 · 12 min read
The ADHD diet advice that survives blinded trials, the foods that help and hurt, how to eat around stimulant medication, and the exercise and sleep routine that made the biggest difference in one family.
13 September 2026 · 11 min read
You wake up on Sunday morning, well-rested and eager to start the day. Make your bed. Cook the best breakfast. Start on your Sunday morning chores. But as the hours wear on, a sense of dread begins to creeping in. Suddenly, all you can think about are the looming deadlines at work, the endless to-do
5 January 2023 · 5 min read