Topic
Prediabetes is reversible for most people. Here is the trial evidence, the numbers to measure, and a twelve week plan that fits a normal life.
18 February 2026 · 10 min read
There is no cure, but remission is real and measurable. What the DiRECT trial showed, who has the best odds, and the three routes that work.
18 February 2026 · 11 min read
Walking for two minutes after a meal beats almost everything per minute spent. A ranked guide, a weekly plan and the safety rules that matter.
18 February 2026 · 10 min read
You can eat rice. A practical food guide built on the plate method, fibre targets and swaps that work in South Asian, Caribbean and African kitchens.
18 February 2026 · 11 min read
The symptoms people explain away, the risk factors that get missed, and why the BMI threshold is 23 rather than 25 for millions of adults.
18 February 2026 · 10 min read